Follow Your Body Clock for a More Efficient Workday
May 17, 2009 by admin
Filed under Time & Stress Management
According chronobiologists is not only how to do things that really matter – it’s when.
If you’re launching a new project or to request an increase, there is a perfect time of day to do so, says Timothy Monk, Ph.D., director of the University of chronobiology
Of Pittsburgh School of Medicine.
“Everyone has a biological clock that controls the fluctuations of rhythms such as body temperature, the absorption of food and hormone levels,” said Ronald Portman, MD Director of Houston and the Hermann Center for Chronobiology Chronotherapeutics. And while the whole world is slightly different internal clock, scientists say that most of us have predictable biological patterns we can plan our day around. This is the basic outline of the experts recommend that chronobiology following:
Wrote 9 hours of business ideas and notes for future projects. Morning hours are ideal for conceptualizing and be creative. Reason: The levels of adrenaline and cortisol, stress hormones released by the adrenal glands, peak, which start the day.
10 am Attend a meeting or request an increase. The people are receptive to what you say. Reason: The whole world is alert and the memory up as the blood flows out of the stomach – to aid in the digestion of breakfast – and return quickly to the brain and other body parts.
1 pm Eat a high protein food such as chicken or salmon, to maintain energy. Reason: Avoid carbohydrates decreases the production of natural sedatives, serotonin, which is known to intensify the slow afternoon.
2 pm Return phone calls after lunch and try to catch up with their presentation and organization. Reason: Your warning level is at its lowest point, a drop in body temperature has precipitated a period of calm in the energy sector.
4 pm Read a report or prepare mentally for tomorrow’s meeting with your boss. Reason: As body temperature rises slightly between now and 6 pm, his long-term memory is at its sharpest.
Does anyone have a complete list of protein foods ?”-
you will really need a lot of protein foods if you like to build some huge muscles.’`;
protein foods are great if you want to build muscles while doing saome bodybuilding routines.:-
protein foods are needed badly during times of sickness and if you are working out heavily`~.