How To Find a Therapist Who Practices Cognitive Therapy
November 24, 2009 by admin
Filed under Career Planning
Cognitive therapy has received a lot of hype as one of those modern techniques which help patients recondition their minds or at least diminish the effect of distorted thoughts in their emotional and mental health. The core theory of cognitive therapy is that people are often distressed because of distorted thoughts, and these thoughts, if properly aligned or channeled through therapy, can alleviate the negative effects on the inidual. You may have already heard about this before, but you are now on the next step: finding a therapist. This is not so difficult given the technology that you have at your fingertips now.
You first need to know what your purpose is for finding a therapist. Will it be for anxiety treatment or behavioral therapy? Also, consider if you are open to combining it with other types of therapy such as play therapy, talk therapy or interpersonal therapy. Once you have these questions settled in your mind, here are some steps …
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